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Crochet, a textile art form that has been practiced for centuries, involves creating fabric from yarn using a hooked needle. This craft not only serves as a creative outlet but also has been shown to have therapeutic benefits. Studies indicate that engaging in activities such as crochet can reduce stress levels by up to 30%, providing a calming effect on the mind. The repetitive motions involved in crochet can also enhance fine motor skills and improve hand-eye coordination.